Is M&S Plant Kitchen No Chicken Kiev Alpha-Gal Friendly?
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Ingredients
Water, Soya Protein (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Wheat Gluten, Salt, Stabiliser: E461, Garlic Purée, Cornflour, Soybean Oil, Coconut Oil, Parsley, Lemon Juice, Sugar, Potato Starch, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Dried Yeast, Ground Paprika, Dried Garlic, Cracked Black Pepper, Dried Sage, Preservative: Lactic Acid, Colour: Carotenes, Ground Black Pepper, Thickener: Carrageenan
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.