Is M&S Plant Kitchen No Chicken Kiev Dairy Free?
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Ingredients
Water, Soya Protein (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Wheat Gluten, Salt, Stabiliser: E461, Garlic Purée, Cornflour, Soybean Oil, Coconut Oil, Parsley, Lemon Juice, Sugar, Potato Starch, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Dried Yeast, Ground Paprika, Dried Garlic, Cracked Black Pepper, Dried Sage, Preservative: Lactic Acid, Colour: Carotenes, Ground Black Pepper, Thickener: Carrageenan
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.