Is M&S Plant Kitchen No Chicken Kiev Gluten Free?
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Ingredients
Water, Soya Protein (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Wheat Gluten, Salt, Stabiliser: E461, Garlic Purée, Cornflour, Soybean Oil, Coconut Oil, Parsley, Lemon Juice, Sugar, Potato Starch, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Dried Yeast, Ground Paprika, Dried Garlic, Cracked Black Pepper, Dried Sage, Preservative: Lactic Acid, Colour: Carotenes, Ground Black Pepper, Thickener: Carrageenan
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.