This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Plant Kitchen Vanilla & Coconut Pot Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, spoonable pot delivers gentle aromatic sweetness with subtle tropical notes and a creamy, silky texture suited to desserts, breakfasts or snacks. Customer feedback commonly praises taste and mouthfeel, while some reviewers report it can be overly sweet or occasionally runnier than expected, affecting perceived richness in certain batches overall.

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Ingredients

Coconut Cream (47%) (Coconut Extract · Water) · Coconut Water (47%) · Cornflour . Potato Starch · Stabiliser: Pectin (from Fruit) . Flavouring · Ground Vanilla Bean Seeds · Cultures: Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis.

Check M&S Plant Kitchen Vanilla & Coconut Pot against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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Where to buy

M&S Plant Kitchen Vanilla & Coconut Pot is available at 1 retailer

Ocado

About this product

Yogurt · Pouch

Flavor
VanillaSweetFruity
Texture
CreamySilky
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? M&S Plant Kitchen Vanilla & Coconut Pot | Spoonful