Is M&S Plant Kitchen Vegetable Gravy Alpha-Gal Friendly?

Ingredients

Vegetable Stock (78%) (Water, Mushroom Extract, Salt, Yeast Extract, Leek Extract, Ground White Pepper), Cornflour, Mushrooms (3%), Onions (3%), Rapeseed Oil, Carrots (2%), Red Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Alcohol, Sugar), White Wine Vinegar, Muscovado Sugar, Cider Vinegar, Salt, Yeast Extract, Sugar, Thyme, Vinegar, Roasted Barley Malt Extract (contains Gluten), Ground White Pepper, Sunflower Oil, Ground Bay Leaves, Ground Black Pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

M&S Plant Kitchen Vegetable Gravy is available at 1 retailer