Is M&S Pork, Cranberry & Apple Stuffing Parcels Frozen Gluten Free?

Ingredients

Outdoor Bred Pork (42%), Oak Smoked Streaky Bacon with added Water (23%) (Pork (87%), Water (10%), Salt, Preservative: Sodium Nitrite, Antioxidant: E301), Water, Cranberries (6%), Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour Salt, Dextrose), Bramley Apples (7%), Sweetened Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Rosemary, Parsley, Honey, Salt, Sugar, Stabiliser: E450, Cracked Black Pepper, Ground Spices (Cinnamon, Cloves, Nutmeg), Yeast Extract, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid, Sage

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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