Is M&S Pork, Cranberry & Apple Stuffing Parcels Frozen Vegan?

Ingredients

Outdoor Bred Pork (42%), Oak Smoked Streaky Bacon with added Water (23%) (Pork (87%), Water (10%), Salt, Preservative: Sodium Nitrite, Antioxidant: E301), Water, Cranberries (6%), Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour Salt, Dextrose), Bramley Apples (7%), Sweetened Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Rosemary, Parsley, Honey, Salt, Sugar, Stabiliser: E450, Cracked Black Pepper, Ground Spices (Cinnamon, Cloves, Nutmeg), Yeast Extract, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid, Sage

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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