Is M&S Porridge With White Berry Compote GERD Friendly?
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Why it's a maybe for GERD friendly
- semi skimmed milk
- milk
semi skimmed milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Porridge (86%), (semi Skimmed Milk, Oats (contains Gluten)), Berry Compote Topping (14%), Berry Compote Topping Contains Redcurrants, Sugar, Water, Blackcurrants, Raspberry Puree, Cornflour. Contains Milk, Oats, Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
M&S Porridge With White Berry Compote is available at 1 retailer
About this product
Cereal · Pouch