Is M&S Pumpkin Spice Loaf Cake Dairy Free?

Ingredients

Sugar, Full Fat Soft Cheese (Milk) (13%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pumpkin Pur�e (8%), Soft Brown Sugar, Pasteurised Egg, Rapeseed Oil, Humectant: Glycerol, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Pasteurised Lemon Juice, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Palm Oil, Ground Spices (Cinnamon, Ginger, Nutmeg, Coriander, Caraway, Cloves), Salt, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring, Colour: Carotenes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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