Is M&S Pumpkin Spice Loaf Cake Vegan?

Ingredients

Sugar, Full Fat Soft Cheese (Milk) (13%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Pumpkin Pur�e (8%), Soft Brown Sugar, Pasteurised Egg, Rapeseed Oil, Humectant: Glycerol, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Pasteurised Lemon Juice, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Palm Oil, Ground Spices (Cinnamon, Ginger, Nutmeg, Coriander, Caraway, Cloves), Salt, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Flavouring, Colour: Carotenes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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