Is M&S Quiche Lorraine Gluten Free?
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Ingredients
Whole Milk, Maple Cured Smoked Bacon (16%) (Pork (84%), Water, Potato Starch, Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301, Preservative: Sodium Nitrite), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (13%), Mature Cheddar Cheese (Milk) (9%), Emmental Cheese (Milk) (8%), Single Cream (Milk) (6%), Palm Oil, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Emulsifier: E471, Cornflour, Modified Maize Starch, Dextrose, Salt, Dried Mustard
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.