Is La Terra Fina Classic Lorraine Quiche with Egg Whites Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- smoke flavoring
- corn starch, sea salt, isolated oat fiber, cane sugar, butter
- isolated oat fiber
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Classic Quiche Lorraine: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Palm Oil, Water, Onions, Canola Oil, less than 2% of: Corn Starch, Sea Salt, Isolated Oat Fiber, Cane Sugar, Butter (cream, salt), Chives, Black Pepper, White Pepper, Nutmeg. CONTAINS: MILK, EGG, WHEAT
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
La Terra Fina Classic Lorraine Quiche with Egg Whites is available at 6 retailers
About this product
Frozen Meal · Frozen