Is La Terra Fina Classic Lorraine Quiche with Egg Whites Low FODMAP?

Ingredients

Classic Quiche Lorraine: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Palm Oil, Water, Onions, Canola Oil, less than 2% of: Corn Starch, Sea Salt, Isolated Oat Fiber, Cane Sugar, Butter (cream, salt), Chives, Black Pepper, White Pepper, Nutmeg. CONTAINS: MILK, EGG, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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