Is La Terra Fina Classic Lorraine Quiche with Egg Whites Dairy Free?

Ingredients

Classic Quiche Lorraine: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), Palm Oil, Water, Onions, Canola Oil, less than 2% of: Corn Starch, Sea Salt, Isolated Oat Fiber, Cane Sugar, Butter (cream, salt), Chives, Black Pepper, White Pepper, Nutmeg. CONTAINS: MILK, EGG, WHEAT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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