Is Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12) Gluten Free?

Description
Ready to eat single serve cups deliver a mild, slightly nutty flavor and a creamy, slightly grainy texture; commonly heated for quick breakfasts, used as portable snacks, or paired with fruit and yogurt. Reviewers often cite consistent portioning, convenient packaging, and flavor that is pleasant but not overpowering among consumers.

Description
Ready to eat single serve cups deliver a mild, slightly nutty flavor and a creamy, slightly grainy texture; commonly heated for quick breakfasts, used as portable snacks, or paired with fruit and yogurt. Reviewers often cite consistent portioning, convenient packaging, and flavor that is pleasant but not overpowering among consumers.
Ingredients
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt, Gluten Free Whole Grain Oats, Sea Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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