Is M&S Red Salsa GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lime juice
- jalapeno chilli peppers
- dried roasted garlic
- cider vinegar
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Tomatoes (45%), Tomato Juice (19%), Onions (13%), Tomato Paste (7%), Sugar, Rapeseed Oil, Cider Vinegar, Sea Salt, Concentrated Lime Juice, Coriander, Dried Roasted Garlic, Jalapeño Chilli Peppers, Acidity Regulator: Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Red Salsa is available at 1 retailer
About this product
Salsa · Liquid