Is M&S Reduced Fat Mayonnaise GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- white wine vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Rapeseed Oil, Pasteurised Egg Yolk (4.5%), Cornflour, Sugar, White Wine Vinegar, Salt, Citrus Fibre, Acid: Lactic Acid, Preservative: E202, Stabiliser: Xanthan Gum, Guar Gum, Mustard Extract, Colour: Paprika Extract
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M&S Reduced Fat Mayonnaise is available at 1 retailer
About this product
Condiment · Bottle