Is M&S Reduced Fat Natural Cottage Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's not GERD friendly

  • reduced fat cottage cheese
  • milk

reduced fat cottage cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reduced Fat Cottage Cheese (Milk), Salt

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

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Where to buy

M&S Reduced Fat Natural Cottage Cheese is available at 1 retailer

Ocado

About this product

Cheese · Spreadable

Flavor
Mild
Texture
ChunkyCreamy
Commonly used for
BreakfastSnackingSaladTopping