Is M&S Roast Beef Yorkshire Pudding Meal Low FODMAP?

Ingredients

Beef (20%), Potatoes (19%), Water, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Milk, Rapeseed Oil, Beef Stock (Water, Beef Bones, Beef, Salt, Tomato Purée, Onions, Carrots), Onions, Minced Beef, Mushrooms, Red Wine, Tapioca Starch, Beef Dripping, Tomato Paste, Salt, Colour: Plain Caramel, Emulsifier: Sunflower Lecithin, Beef Gelatine, Glazing Agent: Carnauba Wax, Potato Starch, Thyme, Parsley, Ground Black Pepper, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets