Is M&S Roasted Mushroom & Mascarpone Pasta Gluten Free?
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Ingredients
Cooked Egg Pasta (40%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Semi-Skimmed Milk, White Cap Mushrooms (5%), Double Cream (Milk), Mascarpone Cheese (Milk) (4%), Mushroom Stock (Concentrated Mushrooms, Rapeseed Oil, Dried Shiitake Mushrooms, Water, Sugar), Onions, Spinach (2.5%), Regato Cheese (Milk), Portobello Mushrooms (2%), Rapeseed Oil, Garlic Pur�e, Cornflour, Single Cream (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Ground Smoked Paprika, Thyme, Black Summer Truffle (Black Summer Truffle, Water, Flavouring), Ground Bay Leaves, Dried Chilies, Ground Fennel Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.