Is M&S Roasted Mushroom & Mascarpone Pasta Vegan?
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Ingredients
Cooked Egg Pasta (40%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Semi-Skimmed Milk, White Cap Mushrooms (5%), Double Cream (Milk), Mascarpone Cheese (Milk) (4%), Mushroom Stock (Concentrated Mushrooms, Rapeseed Oil, Dried Shiitake Mushrooms, Water, Sugar), Onions, Spinach (2.5%), Regato Cheese (Milk), Portobello Mushrooms (2%), Rapeseed Oil, Garlic Pur�e, Cornflour, Single Cream (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Ground Smoked Paprika, Thyme, Black Summer Truffle (Black Summer Truffle, Water, Flavouring), Ground Bay Leaves, Dried Chilies, Ground Fennel Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.