Is M&S Rocky Road Mini Bites Vegan?


Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sultanas, Glac� Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Sugar, Glucose-Fructose Syrup, Oats, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Palm Oil, Wholemeal Wheatflour (contains Gluten), Pork Gelatine, Brown Sugar, Cornflour, Rapeseed Oil, Honey, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Dried Skimmed Milk, Salt, Black Treacle, Acidity Regulator: Tartaric Acid, Glucose Syrup, Barley Malt Extract (contains Gluten), Caramelised Sugar Syrup, Barley Malt Syrup (contains Gluten), Vanilla Flavouring, Colour: Beetroot Red, Emulsifier: Sunflower Lecithin, Sunflower Oil
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


