Is M&S Rocky Road Mini Bites Vegetarian?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Sultanas, Glac� Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Sugar, Glucose-Fructose Syrup, Oats, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin D), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Palm Oil, Wholemeal Wheatflour (contains Gluten), Pork Gelatine, Brown Sugar, Cornflour, Rapeseed Oil, Honey, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Dried Skimmed Milk, Salt, Black Treacle, Acidity Regulator: Tartaric Acid, Glucose Syrup, Barley Malt Extract (contains Gluten), Caramelised Sugar Syrup, Barley Malt Syrup (contains Gluten), Vanilla Flavouring, Colour: Beetroot Red, Emulsifier: Sunflower Lecithin, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.