Is M&S Salted Caramel Cheesecake Dairy Free?

Ingredients

Full Fat Soft Cheese (Milk), Sugar, Soured Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Single Cream (Milk), Whole Milk, Pasteurised Egg, Cornflour, Wholemeal Wheatflour (contains Gluten), Invert Sugar Syrup, Chicory Fibre, Cocoa Mass, Rapeseed Oil, Cocoa Butter, Dried Skimmed Milk, Unsalted Butter (Milk), Raising Agent: E503, Sodium Bicarbonate, Glucose Syrup, Dried Milk Fat, Lactose (Milk), Dried Whey (Milk), Salt, Shea Oil, Vanilla Extract, Caramelised Sugar, Flavouring, Gelling Agent: Pectin, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Barley Malt Extract (contains Gluten), Malted Wheat (contains Gluten), Firming Agent: Calcium Phosphates, Glazing Agent: Gum Arabic, Shellac, Madagascan Vanilla Bean Seeds, Coconut Oil, Milk Protein

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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