Is M&S Scottish 20 Mini Smoked Salmon Blinis Dairy Free?
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Ingredients
Sourdough Blinis (35%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Whole Milk, Rapeseed Oil, Dried Buttermilk, Raising Agent: Sodium Bicarbonate, E450(i), Dried Fermented Wheatflour (contains Gluten), Rye Flour (contains Gluten), Sea Salt), Oak Smoked Scottish Salmon (30%) (Salmon (Fish) (97%), Sea Salt), Full Fat Soft Cheese (Milk) (27%), Double Cream (Milk), Water, Cornflour, Fish Gelatine, Dill
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.