Is M&S Scottish 20 Mini Smoked Salmon Blinis Vegan?
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Ingredients
Sourdough Blinis (35%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Whole Milk, Rapeseed Oil, Dried Buttermilk, Raising Agent: Sodium Bicarbonate, E450(i), Dried Fermented Wheatflour (contains Gluten), Rye Flour (contains Gluten), Sea Salt), Oak Smoked Scottish Salmon (30%) (Salmon (Fish) (97%), Sea Salt), Full Fat Soft Cheese (Milk) (27%), Double Cream (Milk), Water, Cornflour, Fish Gelatine, Dill
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.