Is M&S Scottish 20 Mini Smoked Salmon Blinis Vegetarian?
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Ingredients
Sourdough Blinis (35%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Whole Milk, Rapeseed Oil, Dried Buttermilk, Raising Agent: Sodium Bicarbonate, E450(i), Dried Fermented Wheatflour (contains Gluten), Rye Flour (contains Gluten), Sea Salt), Oak Smoked Scottish Salmon (30%) (Salmon (Fish) (97%), Sea Salt), Full Fat Soft Cheese (Milk) (27%), Double Cream (Milk), Water, Cornflour, Fish Gelatine, Dill
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.