Is M&S Soft Tortilla Wraps GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant: Glycerol, Dried Fermented Wheat Flour (contains Gluten), Raising Agent: E450, Sodium Bicarbonate, Sugar, Emulsifier: E471, Acidity Regulator: Citric Acid, Salt, Inactive Yeast, Wheat Starch (contains Gluten), Yeast (yeast, Vitamin D Yeast). Contains Cereals Containing Gluten, Contains Wheat

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Where to buy

M&S Soft Tortilla Wraps is available at 1 retailer

Ocado

About this product

Bread · Sheet

Flavor
Mild
Texture
Soft
Commonly used for
SandwichMeal PrepLunchOn The Go