Is M&S Spicy Tomato & Lentil Souper Soup Dairy Free?
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Ingredients
Water, Tomatoes (26%), Onions (9%), Red Lentils (7%), Carrots (6%), Potatoes (6%), Red Peppers (5%), Celery (3%), Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Pur�e, Leeks, Garlic Pur�e, Ground Bay Leaves, Dried Red Chillies
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.