Is M&S Spicy Tomato & Lentil Souper Soup Vegan?
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Ingredients
Water, Tomatoes (26%), Onions (9%), Red Lentils (7%), Carrots (6%), Potatoes (6%), Red Peppers (5%), Celery (3%), Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Pur�e, Leeks, Garlic Pur�e, Ground Bay Leaves, Dried Red Chillies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.