Is M&S Sticky Toffee Pudding Trifle Vegan?
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Ingredients
Whipping Cream (Milk) (36%), Sugar, Whole Milk, Water, Glucose-Fructose Syrup, Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Pasteurised Egg, Cornflour, Palm Oil, Chopped Dates, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Flavouring), Dextrose, Tapioca Starch, Pasteurised Egg White, Pasteurised Egg Yolk, Unsalted Butter (Milk), Raising Agent: E450, Sodium Bicarbonate, E501, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Flavourings, Gelling Agent: Pectin (from Fruit), Molasses, Caramelised Sugar Syrup, Shea Oil, Madagascan Vanilla Extract, Rice Flour, Salt, Stabiliser: E401, Colour: Carotenes, Dried Ginger, Lactose (Milk)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.