This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Stuffed Olives with Pimento Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stuffed Halkidiki Olives (97%) (Green Olives, Red Peppers, Salt, Acidity Regulator: Lactic Acid), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Stuffed Olives with Pimento is available at 1 retailer

Ocado

About this product

Snack · Whole

Flavor
SavoryUmami
Texture
DenseHard
Commonly used for
SnackingGarnishingSalad
Low FODMAP? M&S Stuffed Olives with Pimento | Spoonful