Is M&S Super Green Salad with Cucumber, Edamame & Soybeans Vegetarian?

Ingredients

Cucumber (19%)Edamame Soybeans (14%)Apple and Ginger Dressing (12%)Sugar Snap Peas (11%)Apples (10%)BroccoliCourgettePeasSpinachCorianderGolden LinseedHemp SeedsSunflower SeedsPumpkin SeedsApple and Ginger Dressing contains Concentrated Apple Juice, Water, Spinach, Ginger Purée, Lime Juice, Mint Infused Sunflower Oil, Salt, Mint, Cornflour, Dried Mustard, Vinegar, Garlic Purée, Lime Leaves, Mustard Husk, Cracked Black Pepper, Rapeseed Oil, Allspice, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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