Is M & S The Bakery Super Seeded Soft Loaf Dairy Free?

Ingredients

Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds (19%) (sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds), Yeast (yeast, Vitamin D Yeast), Soya Flour, Salt, Brown Sugar, Dried Fermented Wheat Flour, Malted Barley Flour, Palm Oil, Fractionated Palm Oil, Rapeseed Oil, Dried Wheat Gluten, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid. Contains Wheat, Barley, Soya. May Contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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