Is M&S Swiss Chocolate Neapolitan Selection Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Cocoa Powder, Nibbed Hazelnuts, Ground Hazelnuts, Emulsifier: Soya Lecithin, Flavourings, Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum, Dark Chocolate contains Cocoa Solids 72% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.