Is M&S Triple Chocolate Cheesecake Vegan?
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Ingredients
Belgian White Chocolate (15%) (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Vanilla Extract), Full Fat Soft Cheese (Milk) (15%), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (Milk), Palm Oil, Water, Pasteurised Egg, Cornflour, Fat Reduced Cocoa Powder, Dark Chocolate Chunks (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Chicory Fibre, Milk Chocolate Chunk (1%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Rapeseed Oil, Raising Agent E503, Sodium Bicarbonate, Salt, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.