Is M&S Triple Chocolate Crunch Cereal Dairy Free?
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Ingredients
Oat Flakes (35%), Sugar, Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Oat Bran, Palm Oil, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Flavouring), Cereal Crisp (Rice Flour, Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Barley Malt Flour (contains Gluten), Sunflower Oil, Milk Solids, Glucose Syrup, Cocoa Mass, Blossom Honey, Sea Salt, Maltodextrin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.