Is M&S Triple Chocolate Sundae Vegan?

Ingredients

Whipping Cream (Milk), Skimmed Milk, Whole Milk, Sugar, Water, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Fructose, Wheatflour (contains Gluten), Fat Reduced Cocoa Powder, Dried Whole Milk, Rapeseed Oil, Gelling Agent: Pectin, E450, E401, Gum Arabic, Emulsifier: E472b, Soya Lecithin, E471, Pasteurised Egg, Tapioca Starch, Chicory Fibre, Cornflour, Cocoa Powder, Stabiliser: Xanthan Gum, Carrageenan, Guar Gum, Dried Whey (Milk), Butter Oil (Milk), Humectant: Glycerol, Salt, Dextrose, Vanilla Extract, Flavouring, Acidity Regulator: E524, Raising Agent: E500

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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