Is M&S Tuna Nicoise Salad Alpha-Gal Friendly?

Ingredients

Santini� Tomatoes, New Potatoes, Cooked Egg, Tuna (Fish) (14%), French Dressing (9%), Green Lettuce, Pitted Kalamata Olives (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Fine Green Beans, Spinach, Red Lettuce, French Dressing contains Water, Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Vinegar, Lemon Juice, Cornflour, Dried Mustard, Salt, Garlic Pur�e, Cracked Black Pepper, Mustard Husk, Ground Pimentoes, Turmeric

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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