Is M&S Tuna Nicoise Salad Dairy Free?

Ingredients

Santini� Tomatoes, New Potatoes, Cooked Egg, Tuna (Fish) (14%), French Dressing (9%), Green Lettuce, Pitted Kalamata Olives (Kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Fine Green Beans, Spinach, Red Lettuce, French Dressing contains Water, Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Vinegar, Lemon Juice, Cornflour, Dried Mustard, Salt, Garlic Pur�e, Cracked Black Pepper, Mustard Husk, Ground Pimentoes, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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