Is M&S Ultra Thin Pizza with Italian Mozzarella & Pesto Vegan?

Ingredients

Wheatflour (contains Gluten), Vegetarian Mozzarella Cheese (Milk) (24%), Tomatoes (10%), Santarella� Marinated Semi-Dried Tomatoes (8%) (Tomatoes, Sunflower Oil, Salt, Oregano, Dried Garlic), Water, Rapeseed Oil, Tomato Pur�e, Extra Virgin Olive Oil, Basil, Wholemeal Wheatflour (contains Gluten), Spinach, Salt, Olive Oil, Vegetarian Regato Cheese (Milk), Yeast, Lemon Juice, Malted Wheatflour (contains Gluten), Garlic Pur�e, Cornflour, Sugar, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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