Is M&S Ultra Thin Pizza with Italian Mozzarella & Pesto Vegetarian?

Ingredients

Wheatflour (contains Gluten), Vegetarian Mozzarella Cheese (Milk) (24%), Tomatoes (10%), Santarella� Marinated Semi-Dried Tomatoes (8%) (Tomatoes, Sunflower Oil, Salt, Oregano, Dried Garlic), Water, Rapeseed Oil, Tomato Pur�e, Extra Virgin Olive Oil, Basil, Wholemeal Wheatflour (contains Gluten), Spinach, Salt, Olive Oil, Vegetarian Regato Cheese (Milk), Yeast, Lemon Juice, Malted Wheatflour (contains Gluten), Garlic Pur�e, Cornflour, Sugar, Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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