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Is M&S Under the Rainbow Cake Dairy Free?

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Ingredients

Sugar, Butter (Milk) (20%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Raspberry Jam (3%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), Palm Oil, Humectant: Glycerol, Palm Fat, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Salt, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Emulsifier: E471, E475, E481, Soya Lecithin, E464, E473, Flavourings, Dried Whey (Milk), Invert Sugar Syrup, Sugar Syrup, Fruit, Vegetable and Plant Concentrates (Spirulina, Beetroot, Safflower, Carrot, Sweet Potato, Radish, Apple, Blackcurrant), Colour: Carotenes, Paprika Extract, Beetroot Red, Riboflavins, Anthocyanins (from Red Cabbage), Acidity Regulator: Citric Acid, E524, Vanilla Extract, Coconut Oil, Shea Oil, Rice Flour, Spirulina Extract, Thickener: E466, Glucose Syrup, Stabiliser: Gum Arabic, Glazing Agent: Beeswax

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.