Is M&S Wood Fired Pizza with Chargrilled Vegetables & Pesto Vegan?

Ingredients

Wheatflour (contains Gluten), Vegetarian Mozzarella Cheese (Milk) (18%), Water, Tomatoes (10%), Courgette (7%), Red Peppers (7%), Santarella� Marinated Semi-Dried Tomatoes (3%) (Tomatoes, Sunflower Oil, Oregano, Salt, Dried Garlic), Tomato Pur�e, Red Onions, Rapeseed Oil, Extra Virgin Olive Oil, Wholemeal Wheatflour (contains Gluten), Basil, Salt, Spinach, Yeast, Olive Oil, Balsamic Vinegar, Sugar, Vegetarian Regato Cheese (Milk), Malted Wheatflour (contains Gluten), Sunflower Oil, Lemon Juice, Cornflour, Garlic Pur�e, Cracked Black Pepper, Ground Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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