Is M&s woodfired margherita Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

• Wheatflour (contains Gluten) Tomatoes (21%). Water Mozzarella Cheese (Milk) (11%) Buffalo Mozzarella Cheese Pearls (Milk) (4%) Italian Hard Cheese (Milk) (2%) Extra Virgin Olive Oil Sunflower Oil Salt Cornflour Malted Wheatflour (contains Gluten). Basil Dried Wheat Sourdough (Wheatflour (contains Gluten). Water) Yeast Sugar Deactivated Dried Yeast.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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