Is MSC Wild Albacore Chunk White Tuna in Water Pouch - 2.6oz - Good & Gather™ Vegan?
Description
Mild, clean flavor with firm, flaky chunks that hold shape; commonly used cold in salads and sandwiches or warmed into pastas and casseroles. Shoppers note convenient pouch packaging, consistent chunk texture, and reliable taste, while some reviewers mention occasional dryness or stronger fishy notes depending on preparation and easy portability.
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Description
Mild, clean flavor with firm, flaky chunks that hold shape; commonly used cold in salads and sandwiches or warmed into pastas and casseroles. Shoppers note convenient pouch packaging, consistent chunk texture, and reliable taste, while some reviewers mention occasional dryness or stronger fishy notes depending on preparation and easy portability.
Ingredients
BEEF, WATER, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED ONION, SUGAR, LIME JUICE SOLIDS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ORANGE JUICE SOLIDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.