Is StarKist Reduced Sodium Chunk Light Tuna in Water Pouch - 2.6 oz Vegan?
Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
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Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.