Is StarKist Reduced Sodium Chunk Light Tuna in Water Pouch - 2.6 oz Vegetarian?
Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
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Description
Starkist Reduced Sodium Chunk Light Tuna in Water pouch (2.6 oz) is a protein-packed snack that contains 17g of protein and only 70 calories. It is a great way to add seafood to a diet, as it is naturally low in fat and cholesterol. With just 150mg of sodium, it is a healthier option. Being soy and gluten-free, it caters to those with dietary restrictions. People generally like Starkist tuna for its great taste and find it to be a tasty snack.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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