Is Mt. Elephant Wholefood Brownie Mix With Chickpea Flour Gluten Free?

Ingredients

Gluten Free Flour Mix (35%) (buckwheat, Chickpea (9%), Tapioca), Dark Chocolate Chips (34%) (cocoa Solids, Sugar, Emulsifier (soy Lecithin), Natural Flavours), Coconut Sugar, Hemp Seeds, Cocoa Powder (1%), Natural Vanilla Flavour, Baking Powder (450, 500), Almond Meal. COntains Almond.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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