This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mt. Olive Kosher Dill Spears Fresh Pack Pickles Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, tangy herbaceous spears in a jar offer crisp texture and pronounced tang, commonly used regularly on sandwiches, burgers, charcuterie, and as a snack or side. Customer reviews note consistent crunch and bold herbaceous tang, with occasional mentions of variable spear size and stronger-than-expected intensity overall, as reported by reviewers.

Ingredients

Cucumbers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Sodium Benzoate, Natural Flavors, Polysorbate 80, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.